Somatic Coaching to Harmonize
BODY * MIND * SPIRIT

Somatic coaching is a holistic approach to personal growth that integrates the body (soma), mind, and emotions. Using embodiment tools like movement, breath, and meditation, you’ll cultivate a strong mind-body connection—unlocking deep personal insight, learning, and lasting transformation.

I hold a safe, nurturing and honest container for you to build self-awareness and connect to your authenticity.

By guiding you deep into the wisdom of your body, you will learn to cultivate a strong, compassionate, resilient relationship with yourself, your nervous system, and the world around you.

With genuine encouragement and laser-focused insights from me, you’ll learn to move through your emotions and into inspired, aligned action in your life.

From our work together, you can expect to…

  • Learn emotional regulation techniques to calm your nervous system and break free from habitual patterns and limiting beliefs

  • Cultivate a deeper relationship with your body so that you can connect to the innate wisdom and insights that live there

  • Tap into the intentions, goals and desires within you and move confidently towards your inspirations

  • Gain greater resilience in handling stress and challenges in your life so you can show up with more presence and trust

  • Experience encouragement and accountability within a sacred, supportive, and dynamic container

  • Receive dedicated guidance on your journey of personal growth

  • "I'm truly blown away by how much I got from our very first session. I was taken on a powerful journey into myself and received so much wisdom from my own body"

    ~ Mia E.

  • "I got more clarity in one session with Dayna than I have in months of therapy. I'm firing my therapist."

    Madeline F.

  • "With her warm and welcoming presence, Dayna took me into a deep portal. She has such a unique and singluar approach to coaching."

    ~ Margaret D.

  • "Even in a virtual session, I felt so safe and held in Dayna's container. It's so obvious that she walks her talk and has done the work herself. It was such a powerful session.

    ~ Sarah N.

  • I was surprised at how much I got out of the simplest of practices in my session with Dayna. Insights came to me that could improve my life immediately on a daily basis.

    ~ Paige T.