Build the people who
build your business
Your company's success is directly tied to the wellness of its people. When you invest in developing your team from the inside out, you’re not just building a mentally, physically and emotionally fit workforce—you’re building the foundation for innovation, resilience, and excellence for your company.
Whether you choose a signature workshop or collaborate with me to design a bespoke experience, my workshops spark meaningful MOVEMENT within your teams.
Signature Workshops
(Virtual or In Person) Choose from a single session or series of guided experiences that build your teams in critical areas such as confidence, resilience, belonging, culture and wellbeing.
Building Authentic Confidence (60 min)
The Art of Seeing and Being Seen (90 min)
Building a Holistic Meditation Practice (series)
Custom Workshops
Let’s co-design a tailored experience to get your team where they need to be. Need your team to work better together? Having trouble with communication? Leadership? Culture?
Between my experience in leadership roles at startups and thousands of hours of training in somatics, I have a wealth of wisdom and experience to draw from to create something customized to meet your team’s needs.
You’re In Good Company
